True Reflections Counseling
True Reflections Counseling
Your Path to Healing
About My Practice
Welcome!
With over 25 years of clinical experience, I provide compassionate, personalized therapy to support your emotional well-being. My approach is rooted in non-judgmental support, creating a safe space for self-discovery and growth. Whether you're facing anxiety, life transitions, or past trauma, I tailor my methods to your unique needs, equipping you with effective coping strategies. Seeking help takes courage, and I commend you for taking this step. In my practice, you'll find a warm, collaborative environment where healing and personal transformation are nurtured. You don’t have to navigate this journey alone—we’ll walk it together.
Our Services
1
General Therapy
Life’s challenges can feel overwhelming, whether they stem from PTSD, childhood trauma, anxiety, perfectionism, or other personal struggles. In therapy, we work together to explore these experiences, helping you gain clarity, resilience, and the tools needed for lasting emotional well-being.
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I provide a safe, non-judgmental space to navigate complex emotions, process past wounds, and break free from patterns that no longer serve you. Whether you're dealing with deep-seated trauma, struggling with self-criticism, or feeling stuck in cycles of worry and stress, therapy can help you regain control and confidence in your life.
Each journey is unique, which is why my approach is tailored to your individual needs—integrating evidence-based techniques that foster healing, self-discovery, and meaningful growth. No matter where you are in your process, you don’t have to face it alone.
Take the first step today. Healing starts here.
2
Pain Reprocessing
Chronic pain isn’t just physical—it’s deeply connected to the brain’s response to past experiences, stress, and emotional patterns.
Pain Reprocessing Therapy (PRT) is a cutting-edge, evidence-based approach that helps retrain the brain’s interpretation of pain, reducing its intensity and, in many cases, eliminating it altogether.
If you’re struggling with persistent pain, whether linked to past trauma, anxiety, perfectionism, or emotional distress, PRT offers a path toward relief. By addressing the underlying neural pathways that amplify pain signals, we work to shift your body from a state of fear and tension into one of safety and healing.
Through a combination of education, mindfulness, and targeted therapeutic techniques, we rewire the brain’s perception of pain, helping you regain confidence in your body and return to the activities you love.
Pain doesn’t have to control your life. Let’s take the first step toward lasting relief.
3
EMDR
Trauma can leave lasting imprints on the mind and body, keeping you stuck in cycles of distress, fear, or self-doubt.
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help process and heal from painful memories, shifting them from sources of emotional pain to neutralized experiences.
Whether you’re dealing with PTSD, childhood trauma, anxiety, perfectionism, or other past wounds, EMDR helps rewire the brain’s response to distressing events.
This approach allows your brain to reprocess traumatic memories, reducing their emotional charge and helping you move forward with greater resilience.
Together, we’ll create a safe space for healing, helping you break free from old patterns and regain a sense of control and inner peace.
Your past does not have to define your future. Healing starts here.
I found solace and understanding through Lara's sessions, helping me overcome my anxiety and find clarity in my life.
Sophie K.
Get in Touch
I accept insurance through Headway, please visit me there!
631-817-4231